If you suffer from PMS (Premenstrual syndrome) like myself you may find it can be tougher to stay on track during that time of the month. The cravings, the mood swings, the body aches, the bloating, feeling tired, did I mention the cravings? With all of these things combined it can be hard to get motivated to workout and to eat healthy, but I have a few things to look for and tips on how to make it a little easier.
Did I mention the cravings? During your period it can be hard not to give in to eating everything you want. If you know that you crave certain things during that time of the month, make a list of foods that you crave and pick out certain days to eat them. Yes, it's okay to give into your cravings, just don't go overboard. If you think chocolate would make you feel better, have some, a tuna sandwich with pickles and ice cream, sure go ahead. Just make sure that you stay within your calorie range and you pick a time to eat your favorite treats.
Cut down on salty foods: I said earlier that you can eat what you crave, and most of us crave salty foods. Pick a day or a time when you are going to give in to your craving. Remember to drink plenty of water. It will help with bloating.
Don't freak out when you step on the scale: You step on the scale to weigh yourself and oh no, you gained seven pounds. How the heck did you gain seven pounds in two days? Blame water retention. It can be very discouraging after all your hard work to look at the scale and see so many pounds added on. Remember it is most likely water weight and will go away when your period is over.
Exercise: When you have cramps, your body aches, and you're tired it can be easy to want to stay in bed and skip your workout. Before you completely put off your exercise routine think about how good you feel after a workout. Try doing a warm-up first and see how you feel. You can do cardio, lift weights, or just go for a walk outside. The rush of feel good hormones will make you help you feel better and burn calories.
Limit caffeine and alcohol intake: Caffeine and alcohol can exacerbate the effects of pms. You don't have to completely cut them out but try limiting it to a cup of coffee in the morning or a glass of wine before bed.
Know your body: By now you have probably been going through the monthly routine for a while now so most importantly just listen to your body. Learn your mood swings, when and how you feel. Learn what you crave, when you are tired. If you can find the pattern during your cycle and you listen to your body it can make it a little bit easier.
It is easier for some women than it is for others. We are all different in our cycles and we all need to learn the way our bodies feel and work. If you feel that your PMS is harder to control think about seeking professional help. It can be a very hard syndrome to live with. If you are having severe depression, or thoughts of suicide please seek help immediately. It may not seem like it now, but finding the right therapist or doctor can help immensely in the way you feel. Severe PMS is treatable.
I hope this has helped. If you have any questions or feedback feel free to comment.
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